but it can also bring its own set of challenges — especially when it comes to managing holiday stress. By setting realistic expectations, carving out ”me time,” and practicing stress-relief ...

To help you relieve pre-holiday stress and feel more chilled out, we asked hypnotherapist and psychotherapist Jacqueline Carson to share some of her top tips. Here’s everything she had to say.

Berger adds that holiday preparation – such as making ... getting exercise and/or some other form of stress relief can also filter over to more productive time at work. Shaffer’s productivity ...

Struggling with stress and burn out ... This isn’t what I usually pack for a holiday, but this isn’t my usual holiday. Like most modern urbanites, I work hard and play hard.

There are steps you can take for navigating holiday grief and stress. Rebecca Feinglos, founder of Grieve Leave and certified grief support specialist, says that navigating grief during the ...

Discover more data. The holiday season is a time for spreading cheer, joy, and gift-giving. Despite these positive aspects, it can also be a time of stress for many American celebrators.

Scranton business Laugh to Live collaborated with the Connell Park Walking Club, a project of Valley in Motion, recently to ...

it’s no wonder the holidays create stress between couples and put pressure on singles. To better understand the impact the holidays have on interpersonal finances, I caught up with Nick ...