Many of us enjoy indulging in our favourite dishes during the holidays. Unfortunately, overeating can negatively affect our health and well-being. If you're feeling discomfort, try the method below.

Weeks after the Christmas and New Year’s celebrations, the question on the lips of many people is ‘How do I shed off the acquired unwanted extra calories?’ Last week, I went to my regular ...

Love festive treats? Who doesn't? The holidays are all about indulging in your favourites, but overeating always sneaks in. These easy tips will help you enjoy them guilt-free. While eating, use ...

A Hospital Authority (HA) dietician told people to avoid festive fat traps and overeating during the Lunar New Year holiday. Registered dietitian Ivy Chua from the HA said people can order ...