Many of us enjoy indulging in our favourite dishes during the holidays. Unfortunately, overeating can negatively affect our health and well-being. If you're feeling discomfort, try the method below.

Weeks after the Christmas and New Year’s celebrations, the question on the lips of many people is ‘How do I shed off the acquired unwanted extra calories?’ Last week, I went to my regular ...

Love festive treats? Who doesn't? The holidays are all about indulging in your favourites, but overeating always sneaks in. These easy tips will help you enjoy them guilt-free. While eating, use ...

Many people let themselves loose on holidays and festivals. They indulge in binge drinking and overeating. While the sudden rush of alcohol raises your spirits high temporarily, it could lead to ...

This empowerment makes the holidays not only manageable but also ... allowing them to enjoy it without the constant pressure of overeating. With a more balanced approach, many find that they ...

Holiday parties, family get-togethers ... those five extra pounds you have to deal with later." Think how your overeating looks to your kids, says Sheah Rarback, MS, RD, assistant professor ...