Alton concludes the session with a quick stretch to bring your heart rate down. This is a workout you can do daily as it not only builds strength in your core but also improves your coordination.

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...