Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

To do a side lunge: Stand with your feet a little wider than hip-width apart. With your body tall, core engaged, and eyes facing forward, take a wide step to the right and squat down. Lower your ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

Give them a try next time you hit the gym! Glutes, hamstrings, core Lie on your back with your knees bent and feet hip-width ...

Lie on your back, bend the knees and plant your feet hip-width apart, bringing the heels close in towards your body. Cross your right ankle over the left knee and lift your left knee to your chest.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a squat, then jump forward 3 to 4 feet. Land softly in a squat ...