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Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...
To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...
April 17 - The Philadelphia Phillies removed right fielder Nick Castellanos from Thursday's game against the San Francisco Giants with left hip flexor tightness. Max Kepler moved to right field ...
Pitching with one out in the 10th inning on Wednesday, Edwin Diaz stepped off the mound and signaled to the dugout before ...
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