The clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae latae and external hip rotators ... bottom arm. Lift top foot towards ...

“I like to think of our hip flexors as the secret to our stride,” Ripps says. “They lift your knees and drive ... Why it works: This exercise mimics the natural running motion, so it ...

Stretching can certainly help, but it's also key to strengthen these muscles to improve your overall hip health ... together, lift the top leg open as far as you can (like a clamshell), then ...

While exercise is frequently incorporated in the treatment for hip OA, this recommendation is based on studies of knee OA because there is a lack of information regarding exercise for patients ...