It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

If yoga isn’t for you, assisted stretching with a qualified instructor ... “If your body is used to sitting around a lot, the hip flexors get set,” she said. “Lifestyle or injuries can ...