Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

This a pose that's also used in Pilates and yoga because, as well as opening up the hips ... Now, there are no excuses for ...

Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

If you want to give it a try yourself, I recommend grabbing one of the best yoga ... adductors, hip flexors and tensor fascia latae, to name a few muscle groups. If the hip sleeper stretch ...