In 30 seconds you can find out if your hips are too tight or too weak.

Hip flexor pain is common among certain types of athletes, like sprinters and cyclists, though anyone can experience a strain. The good news is it can be easily treated. Symptoms Hip flexor pain ...

This can make exercises that require decent hip mobility – such as running and yoga – harder than usual and might lead to pain in the hips ... to have one hip flexor tighter than the other ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle ... to poor hip mobility and running pain? “Symptoms of an irritated iliacus can include stiffness ...