It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

or injuries related to changes in the range of motion at your hips. You can do this by incorporating hip flexor stretches ...

The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left untouched in a drawer for a year, they lose elasticity. When you ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

The Texas Longhorns will be without their second-leading scorer for the remainder of Tuesday's matchup against the No. 2 Alabama Crimson Tide. The te ...