Hip dips, also referred to as violin hips, are the inward curves on the sides of the body just below the hip bones. While ...

Hip dips (the BS buzz-term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') used to be just another body part the media seem to want ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ... a side plank position. Lower your hip so that you are hovering just below ...