Participants, who had performed systematic strength training of the hip-adductors for more than once a week in the preceding 6 months before the study, were also excluded. The participants were ...

The hip adductors were specifically targeted in this programme, while previous studies have had a combined focus on hip adductors, abdominals and flexors.20 27 28 Furthermore, the intensive protocol ...

such as the hamstrings and glute maximus); the hip adductors (the muscles running down the inside of the leg that bring your ...

Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says. Your adductors and groin. "Many people forget about the importance of ...

The adductors play a crucial role in rotating the ... especially in activities that involve shifting weight from one hip to the other. This will, in turn, maximize your throwing velocity and ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.