资讯

来自MSN3 个月
5 effective adductor exercises to add to your workout routine
So, one of the most significant benefits of adductor exercises is that they help you enhance your rotational power and balance, especially in activities that involve shifting weight from one hip ...
Fitgurú on MSN17 天
Tone Your Inner Thighs at Home! 5 Easy Exercises to Slim Down Your Inner Thighs
Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a muscle ...
Stylist2 年
Inner thigh exercises: how to build adductor strength fast
“Your adductor muscles play a crucial role in ... Firing up my inner thighs before moving through other hip-focused exercises seems to improve my range of motion, particularly when doing 90/ ...
BMJ21 天
Is hip adductor or abductor strength in healthy athletes associated with future groin pain ...
Design Systematic review with meta-analysis. Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or ...
BMJ8 年
ADDUCTOR LONGUS ACTIVATION DURING TWO COMMON HIP ADDUCTION EXERCISES
Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...