If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

KANSAS CITY — Waffles boosted with protein may sound like a niche category, but many major baking manufacturers are turning to the trend as a way to bring added value to a segment that ...

Using data from 2023 to 2024, the online grocery delivery platform calculated a 39% uptick in searches for "high protein," as well as a 159% surge in searches for "high fiber." Instacart also said ...

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet ...

They are also high in vitamin A, which is essential for eye health, and antioxidants that protect against cellular damage. Dried apricots provide an even higher protein concentration and are ...

Turning to the WH High-Protein Meal Prep Manual for ... leaving me to scrape by on protein mac, leftover powder, frozen waffles, and more cottage cheese than one person should consume.