Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Protein is essential for bodybuilders; and while whole high-protein foods should always come first, sometimes you need a supplement that does the job right when you're on the go or struggle to hit ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Forget health food shops – stroll into any supermarket ... In reality, despite the hype and the current abundance of high-protein products and supplements available, most of us are getting ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...