High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

and fish. These are all great sources of complete protein with little carbs and fat. Try switching from white to whole-grain carbs. "High-protein seeds and whole-grain products are another great ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources.

Eggs, chicken, fish, almonds, cottage cheese ... Fruits are highly nutritious. Adding these high-protein fruits to your diet can help your body receive many other essential nutrients.

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with ...