The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

The new connection between too much salt and a heightened risk of depression is a reminder that our food choices have ...

Processed meats can also be a high risk food for cholesterol problems too, which you can read about here. Processed meats are likely to be much higher in salt (or sodium) than unprocessed meats ...

But which food item do experts unanimously suggest ... These types of meats are also notorious for their high sodium content, which not only extends shelf life and enhances flavour but also ...