Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

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Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...