Excessive sodium consumption can worsen high blood pressure, which is linked to cardiovascular disease, which in turn is ...

To find the healthiest cereals ... 0g; Sodium: 160mg Jim White, R.D.N., A.C.S.M., owner of Jim White Fitness & Nutrition Studios, recommends Magic Spoon cereal. It’s high in protein and low ...

The modern diet high in sugar and salt, from processed foods and beverages, significantly increases heart attack risks.

A study by Wits University and Harvard confirms that South Africa’s 2013 sodium reduction legislation has successfully lowered blood pressure and improved public health. Excessive sodium intake ...

Many foods are naturally high in fiber, but cereals are one of ... granolas compared with 1 gram in the other types of cereals. Sodium and sugars also range widely. Some cereals include artificial ...