However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats, vitamin K, and folate.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Examples of high fiber foods include kidney beans ... Bananas provide many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount ...

The list of potassium-rich foods includes bananas together with oranges and spinach. Green leafy vegetables together with dairy products contain high quantities of calcium. Whole grains ...

High blood pressure affects over 30 per cent ... "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure ... “Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...

when we have high blood pressure, we are advised to eat less salt. “Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater ...