Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The ...

Rather than providing a restrictive list of foods to avoid, a more effective approach focuses on strategic pairing. Consume high-oxalate foods you enjoy alongside calcium-containing foods ...

Dairy products also top the list of foods to avoid with chia seeds ... Therefore, combining chia seeds with other high-oxalate foods perhaps increases the risk of developing kidney stones ...

The negative effects occur when high amounts of uncooked oxalate foods are consumed. Usually, oxalates bind to certain minerals in the digestive system and parts of the urinary tract. They are then ...