Dr Sims explains: ‘[Jump training] isn’t your landing softly ... ‘Plyometric exercises involve explosive, high-intensity movements, so it’s important to do them correctly to do them ...

If your cholesterol or blood pressure is a bit too high, you can jump your way to better numbers. Even if you already have heart disease, you might be able to use jumping rope as part of your ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer ... jumping height in high level soccer players. High squat strength did not imply ...