It has been discovered that the level of glycation in food items can impact diabetes. This criteria of food items include ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Those who struggle to manage blood sugar levels should look to their diets, as this is one of the simplest ways to control ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

DIET plays a vital role in reducing cancer risk. High red meat intake has been linked to increased risk of bowel cancer, ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...

are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood ...