Of course, science around estrogen and menopause—a noteworthy time of estrogen loss—is largely lacking: Research suggests that 99% of studies on the biology of aging leave menopausal subjects out.

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

More extensive research is needed on soy and its effects on estrogen levels in the body. Flax seeds also contain high amounts of phytoestrogens. The primary phytoestrogens in flax are called ...

Medically reviewed by Kelly Wood, MD Normal thyroid-stimulating hormone (TSH) levels generally fall between 0.4 and 4.5 ...

Women have a higher proportion of key immune cells between puberty and menopause, which may be linked to the sex hormone ...

particularly if they are experiencing symptoms of high estrogen levels. These symptoms can include gynecomastia (enlarged breast tissue), decreased muscle mass, and decreased libido. What are some ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Of course, science around estrogen and menopause—a noteworthy time of estrogen ...

Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...