Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol and high stress also increases insulin resistance ... If you are experiencing excess stress and seeing that come into play around your belly, don't dive into a diet. 'Restricting food and ...

Vaginal steaming, an ancient practice in many cultures, has made a resurgence in modern wellness circles. The procedure ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Scientific reviews are still studying if and how diet can affect your cortisol levels, and they haven’t reached solid conclusions. Fatigue is a definite symptom of high stress over time ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, ...