Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

They're also easier to perform than front squats as the positioning of the bar is far more comfortable. "That means you can go significantly heavier on a back squat than you can on a front squat ...

This squat flips the placement of the load from your back to the front ... you and hold them high to support the weight. For the bodybuilder grip, pull yourself into the bar, then cross your ...