Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Not everyone is going to excel when performing standard barbell back squats. Some may prefer low bar instead of high bar, others may prefer front squats, zercher squats or squat alternatives such ...

Try lunges, butt-kickers, jumping jacks and high knee running on the ... while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the ...