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Animal proteins, like red meat, and refined grains produce a high DAL, while most plant-based foods, such as fruits, vegetables, and legumes, contribute to a more alkaline environment. Diets with ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

Healthy high-fat foods include avocados ... unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very unhealthy. CLA may help protect against cancer ...

And if one or more of these foods tend to be hard for you to enjoy ... diabetes -- a key predictor of heart disease -- and high cholesterol. Lower chances of developing type 2 diabetes Type ...

shares that she now follows a high-alkaline diet, which means she tries to get 60 to 80 percent of her caloric intake from foods like tofu, nuts and most fruits and vegetables. Never one to step ...