Animal proteins, like red meat, and refined grains produce a high DAL, while most plant-based foods, such as fruits, vegetables, and legumes, contribute to a more alkaline environment. Diets with ...

Alkaline foods are increasingly recommended for their ... Avocados are a nutrient-dense fruit with a high alkaline content. Their healthy fats and anti-inflammatory properties can aid in reducing ...

shares that she now follows a high-alkaline diet, which means she tries to get 60 to 80 percent of her caloric intake from foods like tofu, nuts and most fruits and vegetables. Never one to step ...