Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...