Overeating can eventually lead to unintentional weight gain, emotional distress, and a disconnection between your mind, body, ...

Overeating isn’t a medical diagnosis ... reaching for food out of habit or to comfort yourself? Mindful eating can help you notice when you’re starting to feel full so you can eat the right ...

Who would have thought such a simple tool could help with healthy eating?

Researchers suggest targeting these hippocampal memory circuits could help address overeating and obesity, especially in modern environments filled with food cues.