Overeating can eventually lead to unintentional weight gain, emotional distress, and a disconnection between your mind, body, ...

I have no idea what to say to her to help her, as my mother and grandmother criticized me when I was about her age for eating ...

Overeating isn’t a medical diagnosis ... reaching for food out of habit or to comfort yourself? Mindful eating can help you notice when you’re starting to feel full so you can eat the right ...

Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food is unacceptable has been ingrained in us, often due to cultural teachings ...

Who would have thought such a simple tool could help with healthy eating?

Carbohydrates are important but their high sugar content can be unhealthy. Tracking sugar and eating healthy carbohydrates helps prevent overeating.

Researchers suggest targeting these hippocampal memory circuits could help address overeating and obesity, especially in modern environments filled with food cues.