We all know how great walking is for overall health, but one thing that can really ruin our stride is heel pain. We asked the experts for their advice on what might be causing it and how to cope.

Pain in the heel can range widely in severity, with some pain being mild and other pain being so disabling that walking is difficult or impossible. If rest and home remedies don't relieve the pain ...

The first thing doctors will recommend for most cases of heel pain is rest and ice. Walking around on the injured heel will not only cause more pain, but it can make the underlying cause worse.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Lower back pain when walking, running or standing is incredibly ... Each step should initiate from the heel, roll through the foot and propel forward from the toes. Stride length and arm swing ...

If you’re a heel striker and don’t struggle with pain in these areas, the Cloudrunner 2 would be a better fit. Read More: Best Running Shoes If you're looking for a walking sneaker that ...

The main symptom of plantar fasciitis is pain on the bottom of your foot, particularly around your heel and arch. It can make everyday activities such as walking and running difficult, so should ...