Fortunately, a review of yoga and cardiovascular disease published by the European Journal of Preventative Cardiology shows that healthy heart yoga poses help strengthen your heart and lower the ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

It also stretches the chest and spine, contributing to overall heart health. The Cat-Cow Stretch is a gentle flow between two poses that warms up the spine and improves flexibility. Start on your ...