Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

The results were adjusted for gender, age, weekday, season, general fitness and the prior night’s sleep. High strain exercise includes activities that lead to sustained increases in breathing rate, ...

While training for a half Ironman, Madison DiBattista thought she was in great shape, but she never could have imagined what her body was truly going through.

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

and heart rate. AI-powered health insights provide personalised guidance. This tracker has received kudos for its AMOLED ...