What to Look for When Buying (or Making) Heart-Healthy Snacks When looking to buy heart-healthy backs, the first thing you should consider is the ingredients that each brace is made with.

Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Make one of these snacks when you need a quick and nutritious ... in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.

especially if it’s a substitute for less healthy snacks. “Replacing typical snacks with pecans improved key risk factors for heart disease including blood cholesterol levels and diet quality.” ...

Munching pecan nuts instead of crisps or sweets may reduce the risk of a heart attack or stroke, according to research ...

In a world where deep-fried snacks and processed foods have become everyday staples ... Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise regularly to ...

250 milligrams of potassium and heart-healthy monounsaturated fats. Your mom and her friends likely had grapefruit in their go-to basket of low-cal snacks, but there’s actually some evidence ...

Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by ...

Healthy snacks for weight loss are nutrient-dense ... Plus, nuts like cashews, almonds, walnuts, and macadamia nuts are heart-healthy and may help lower "bad" cholesterol levels.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings.