Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.