That's where Professor Lawrence Appel 's DASH Diet comes in.

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

What you eat in your 40s, 50s and 60s may affect how healthy you are ... for the healthiest diet, said Tessier, who’s also a researcher at the Montreal Heart Institute. People can take into ...