A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an ...