A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

People with cardiometabolic disorders — such as obesity, diabetes and heart disease — could increase their chances of living ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.