Heart palpitations are extremely common and manageable in mild cases However if it is caused by a heart attack seeking ...

Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga philosophy. This practice encourages gratitude, contentment, and generosity ...

Many say they don’t do anything to combat it, yet it takes a toll; stress is linked to a higher risk of heart attack and ... just sitting cross-legged in meditation—to help ease stress and ...

At its heart, meditation is a timeless practice of reconnecting ... What once seemed important (power and revenge) lost its value and felt trivial, like broken pieces of glass.

Many of us know the pain of heartbreak, but have you felt the joy and awe of heart expansion? Do you remember the scene in the movie How the Grinch Stole Christmas when the Grinch’s heart grows three ...