If yogurt is part of your diet regularly, the good habit may not be only improving your digestion and reducing inflammation, ...

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Peel and slice a banana into thin rounds. Arrange them on top of the granola. Add 1/4 cup of fresh berries, such as strawberries, blueberries, or raspberries, for a burst of sweetness and antioxidants ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead ...