Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Whether you have a twelve-step skincare routine or you're looking to step up your face maintenance, you're going to want to ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...