If so, what’s the best breakfast for weight loss? Research suggests that eating your largest meal of the day in the morning can be a critical strategy to support healthy weight loss. Of course ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients that ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

Speak with a doctor if you think an emotional or mental health condition may be causing your loss of appetite. Choosing the right foods to maintain a healthy weight can seem like walking a tightrope.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...