In a 2022 study in the journal Psychological Science, two researchers noted that people tend to be reluctant to ask a stranger for help—for example ... like that into a healthy social pattern ...

But I do want to ask you for your help now, since I value your support and know that you care about me and have my best interests at heart. So, here are several possible ways you may be able to ...

Dietitian Sophie Medlin explains, “when you’re stressed, you crave food that is easy to digest and releases energy quickly to help you fight ... consumption of healthy food, so long the ...

Here are 11 ways to improve your digestion ... fatty acids which support intestinal barrier health and help reduce inflammation. Healthy fats, like those found in avocados, nuts, and salmon ...

Eating high-calorie foods, especially ultra-processed ones, will not lead to healthy weight gain. Know some effective yet ...

Psychologists say it's important to find healthy ways to cope. And they say that starts ... Staying social can also help. Experts say it's important to make sure you have a good network of friends ...

Boundaries provide healthy ... help you work through this. Setting boundaries can be thought of as fortifying our relationships with others rather than building walls to keep people out. Some ways ...

Anger is a natural, healthy emotion. But frequent outbursts ... new study suggests that putting your smartphone away won’t help you focus, but other strategies can, and they’re crucial for ...