“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Healthy eating? Sorted. Whether you’re following a pescatarian diet or wanting to incorporate more fresh fish into your meals, this pescatarian recipe is both a protein-rich and delicious choice!