Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

To diversify your plate, focus on balancing by combining different food groups and flavors. Each meal may be made more ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which ...

Healthy fats support brain health ... helps prevent overeating while making sure your plate is filled with the right balance of food groups. Use smaller plates if you’re prone to overeating ...

Healthy eating while you’re away ... of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...