Yes, you can! Many brands now offer low-sodium tortilla chips, you just have to read the labels. While traditional chips can be loaded with salt, heart-healthy alternatives are available.

Cucumbers are low in calories and carbohydrates, making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium. To reduce the ...

However, you can still have delicious and healthy food by picking items that ... While soy sauce is low in calories, it’s high in sodium. To avoid excess salt, try to limit the amount you ...

MyPlate replaces the older Food Pyramid. Considering that ... are getting double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

Swiss cheese is naturally lower in sodium ... Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh ...