According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...

Originating over 5,000 years ago in ancient India, yoga has evolved into a global phenomenon, praised for its numerous health benefits and accessibility to people of all ages and fitness levels.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and stress-free. Your mind freshens up. 7. Sleep well: Your fitness routine for a ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... and how to keep it functioning in a healthy way for as long as possible. Sure, I would like more spin on my groundstrokes ...