According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Originating over 5,000 years ago in ancient India, yoga has evolved into a global phenomenon, praised for its numerous health benefits and accessibility to people of all ages and fitness levels.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Just like a sumptuous meal, a healthy heart is a result of the right ingredients—exercise, yoga, and heart-healthy foods. In this article, we blend the wisdom of physical activity and the ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

I’m not saying that I’ve taken up chair yoga. But sometimes ... and how to keep it functioning in a healthy way for as long as possible. Sure, I would like more spin on my groundstrokes ...